Herbal Remedies for Anxiety
Herbal remedies for anxiety, depression, panic attacks and nervous disorders are used as safer alternative treatments with fewer side effects. Long-term stress can lead to insomnia, palpitations, irritability and anxiety. A natural approach to treating anxiety relaxes the mind and gently soothes the body.
Herbal Remedies and Conventional Medicine
Herbal remedies have a long history of use in many different societies and cultures, for their healing and soothing benefits. Seek professional medical advice if currently taking any medication, or in the case of severe or long term anxiety and depression.
Eating a healthy diet, exercising regularly and relaxation are beneficial alongside any herbal treatments. There are a few side effects associated with herbal remedies though they are regarded as being less severe than those associated with conventional medicine. A skin test is advisable on any topical lotions and treatments to check if an allergy is present.
Types of Natural Remedies
Herbal remedies usually work by supporting the nervous system and relieving depressive emotions. Other natural remedies that claim to have a positive effect on stress include aromatherapy where scented candles and oil burners can be used to create a calm atmosphere. Commonly used essential oils for anxiety include bergamot, cedarwood, lavender, lemon, neroli, patchouli and sandalwood. Herbal remedies can be in tablet form, infused teas, powders and ointments.
Herbal Remedies for Anxiety and Panic Attacks
Remedies for treating anxiety are generally calming and can act as a natural antidepressant. Here are the most common herbal remedies for anxiety and nervous disorders:
St. John’s Wort
St. John’s wort is one of the most valued plants for nervous problems and can be used both internally and externally. Herbalists use St. John’s wort for arthritis, tension, anxiety, depression and trauma to the nervous system. The herb is also beneficial for menopausal problems, eases hormonal change and treats diminished vitality. The herb can be taken in tablet form or an infusion consumed as a tonic. It can take three or four weeks for the herb to take effect.
Withania is also known Ashwagandha or even Indian ginseng. A very significant herb in Ayurveda withania is used to clarify the mind, improve memory, restore vitality, calm nerves and as a sedative. Withania can aid those suffering from nervous exhaustion by reducing overactivity. A decoction made with a gram of root to a cup of water can be taken daily to treat long-term stress.
Catnip is a plant in the mint family and has also been successfully used as a sedative. Catnip has a soothing effect, and naturally relieves anxiety. It is imperative top to buy catnip suitable for human consumption, not the type for pets. Pregnant or breastfeeding women should not take catnip, because it can affect uterine muscle tone.
Other useful herbs for anxiety include chamomile, ginseng, kava, passion flower and valerian.
Benefits of Herbal Remedies
Herbal remedies for anxiety offer an inexpensive effective way of dealing with nervous disorders. Herbs are easily grown and found in stores. As well as being cheap and easily available herbal remedies tend to have fewer side effects compared to conventional medication. Herbal alternatives are also less likely to be addictive and better tolerated by some users.
Herbal remedies such as St John’s wort, withania and catnip are known for their natural sedative properties and soothe the nervous system while calming the mind. The soothing nature of these herbs prevent panic attacks and anxiety episodes and have the added benefit of fewer side effects. Read Herbal Remedies for Insomnia for ways of naturally improving sleep.